Individual Therapy
Individual therapy is a safe space to focus on you. Using Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I help you build skills to manage stress, improve relationships, and shift unhelpful thought patterns. Together, we’ll work on practical tools for calming emotions, gaining new perspectives, and creating lasting change—so you can move forward with balance and confidence.
Anger Management Assessments
If you’ve been asked by the court, your employer, or another agency to complete an Anger Management Assessment, I provide professional evaluations that meet those requirements.
Each assessment uses triple-blind testing, which means the results are fair, unbiased, and clinically accurate. This ensures the evaluation fully meets court standards while giving you a clear understanding of your own strengths and challenges.
Benefits of an Anger Management Assessment:
• Satisfies court or employer requirements
• Provides an objective, reliable evaluation
• Offers insight into your triggers and coping skills
• Gives recommendations to support personal growth and success
You’ll receive a thorough, respectful assessment and a written report you can use to show compliance.